The word Fasting in Greek is nesteia which means to suspend the craving for food.
It equally means to deny yourself of all forms of bodily nourishment.
Furthermore, it entails avoiding all forms of distraction and focusing your mind and body on spiritual thoughts and concepts. Joel 2:12-13
The Advantages of Fasting
Fasting has both spiritual and physical benefits. It is important that we understand the spiritual benefits of fasting in order to avoid doing it in ignorance.
1. Fasting strengthens prayer:
The goal of fasting is to draw you closer to God. Its purpose is to add vitality to prayer.
It does this by first conditioning the heart to pray effectively, and proceeding to condition our prayers to be aligned with God’s will.
The fast in itself is not responsible for this, it is the activities done during the fast that does this.
During a fast, the heart is fixed on the revelation of God, this revelation gives us the faith and insight required to have effectual prayer.
2. Fasting helps us access God’s thoughts:
The human mind is constantly a beehive of activities. With thoughts from different sources flooding it frequently, it is difficult to know when God is speaking to us. We silence these thoughts in fasting.
Meditation, which goes along with fasting, enables our heart to receive God’s thoughts seamlessly.
3. Fasting Gives You Access To Power:
The Apostles stayed in Jerusalem, fasted, and were given power. Many people want power but do not want to fast.
Paul had fasted for 14 days just to declare that there would be no loss of life. Jesus spent 40 days fasting before he got into ministry and the Bible tells us that He returned in the fullness of God’s power.
4. Fasting feeds your spirit:
“But this is the covenant that I will make with the house of Israel after those days,” declares the Lord: “I will put my law within them, and I will write it on their hearts. And I will be their God, and they shall be my people.” Jeremiah 33:13.
Your spirit is the center of your being, the Holy Spirit came to tabernacle in your spirit to write God’s law in your heart.
Fasting allows the Holy Spirit to freely express himself in your Spirit. It equally makes you experience his divinity through your soul.
A true fast subdues the desires of our flesh and engulfs our soul with passion for the things of God.
Don’t fast until a crisis happens, Fast because you want to have an intimate relationship with Christ.
Green-Hills Emmanuel Amarayahweh