Tag Archives: fasting

The Significance of Fasting





The word Fasting in Greek is nesteia which means to suspend the craving for food.

It equally means to deny yourself of all forms of bodily nourishment.

Furthermore, it entails avoiding all forms of distraction and focusing your mind and body on spiritual thoughts and concepts. Joel 2:12-13


The Advantages of Fasting


Fasting has both spiritual and physical benefits. It is important that we understand the spiritual benefits of fasting in order to avoid doing it in ignorance.


1. Fasting strengthens prayer:

The goal of fasting is to draw you closer to God. Its purpose is to add vitality to prayer.

It does this by first conditioning the heart to pray effectively, and proceeding to condition our prayers to be aligned with God’s will.

The fast in itself is not responsible for this, it is the activities done during the fast that does this.

During a fast, the heart is fixed on the revelation of God, this revelation gives us the faith and insight required to have effectual prayer.




2. Fasting helps us access God’s thoughts:


The human mind is constantly a beehive of activities. With thoughts from different sources flooding it frequently, it is difficult to know when God is speaking to us. We silence these thoughts in fasting.

Meditation, which goes along with fasting, enables our heart to receive God’s thoughts seamlessly.



3. Fasting Gives You Access To Power:

The Apostles stayed in Jerusalem, fasted, and were given power. Many people want power but do not want to fast.

Paul had fasted for 14 days just to declare that there would be no loss of life. Jesus spent 40 days fasting before he got into ministry and the Bible tells us that He returned in the fullness of God’s power.


4. Fasting feeds your spirit:


“But this is the covenant that I will make with the house of Israel after those days,” declares the Lord: “I will put my law within them, and I will write it on their hearts. And I will be their God, and they shall be my people.” Jeremiah 33:13.


Your spirit is the center of your being, the Holy Spirit came to tabernacle in your spirit to write God’s law in your heart.

Fasting allows the Holy Spirit to freely express himself in your Spirit. It equally makes you experience his divinity through your soul.

A true fast subdues the desires of our flesh and engulfs our soul with passion for the things of God.







Don’t fast until a crisis happens, Fast because you want to have an intimate relationship with Christ.




Green-Hills Emmanuel Amarayahweh

The Greatest Love


Love was one of the most powerful weapons God used in redeeming Mankind back to himself; and that weapon is still very much active today. 


The Bible says in John 3 vs 16;

“For God so loved the world, that he gave his ONLY begotten Son, that whosoever believeth in him should not perish, but have everlasting life”.



Jesus was the only Son God ever had, yet, God was willing to sacrifice Him for the salvation of the world. 


God gave Jesus out into the cold hands of death just because of you and I and in doing this, put both Heaven and Earth in Great danger. 


Great danger? 


Yes! Because the fate of both Heaven and earth depended on whether Jesus would fulfil or fail in His mission. 


Jesus faced several temptations, yet, He overcame them all. He refused to be distracted in His mission to save mankind. Scriptures tell us that He prayed with so much fervency – not for Himself, but for you and I. (Hebrews 5 vs 7) 


He had the power to disappear before even when the soldiers came to arrest Him at Gethsemane.


But He said, “Not my will Lord, but thy will be done”. 


His great love for us made Him willing to sacrifice His freedom and dignity.





He even bore our curse;

Galatians 3:13 – “Christ hath redeemed us from the curse of the law, being made a curse for us: for it is written, Cursed is every one that hangeth on a tree:”



Folks, God’s display of love on calvary remains the highest display of love for eternity.

St. John 15:13 “Greater love hath no man than this, that a man lay down his life for his friends.”





Even when we fall, He picks us up and wipe the stains of sin and guilt away with His Blood.


This is the incomprehensible love of Christ – the love that passes understanding.




If you ever feel like anyone hates you, remember that two thousand years ago, a Divine Being named ‘Jesus’ made the greatest love sacrifice on the cross.

Are you feeling hopeless or in despair? Look unto the cross and be strengthened.


If you ever feel like an outcast, Remember you have been adopted by God through Christ and you are now a part of God’s Household {Ephesians 2:12-13}

Rejoice and bask in the love of Christ! 😊😊




Written by Tolu-Taiwo Victor

Food Vs Fasting



Mr Fast and Mr Food had great controversy on the earth that it’d reached God’s hearing. He came then to intervene in the dispute, bringing peace. Below is the case in a court where God was Judge, to bring peace;

Mr Food: My Lord, Mr Fast here in his excess kills men. He makes them weak and kills them. I save them. Thus, he should be done with.

Mr Fast: That’s not true my Lord. It’s Mr Food in his excess that kills men. He makes them fatigue and kills them. That’s why doctors always tell their patients to engage me as to clear the toxins that Mr food has placed in them.

Mr Food: What!!! That’s not true. Can they fast without haven eaten. Can they live without eating? You don’t even stand a chance against me! The Lord didst plant all trees in the trillions and made animals in the billions all for men to engage me(feed). Why should they then leave me for you and lay waste all the Lord has made them for their consumption?

Mr Fast: It’s you who don’t stand a chance against me. In the Lord’s sight, I’m of more value than you. Now Mr Food, a question for you.
Does the Lord eat? Of course not!

Did the scripture not say men were made in His image and likeness and are His children? Of course! Now if He doesn’t eat and men are His children, made in His image, why should they? Aren’t they missing something?

Perhaps a truth when they eat that they’re not supposed to? There’s a realm the Lord operates in which His people and children has got to operate in as well otherwise, they’ll just keep on eating, not realizing themselves.

Mr Food: You’ve asked me yours. Now, I ask you: ”When the Lord Jesus came to earth, didn’t He eat? Did he fast everyday? I thought you said he doesn’t eat? I just think you’re just under deception Mr Fast which does brings men to destruction.

Mr Fast: It is you who is under deception Mr Food. You used the Lord as an example and I will too.
With what did He begin His ministry? Food? Of course not! For the power and Life He sought, He did with a fast!
Do you think men can access the Lord’s depth with you? Of course not!
It’s I they need. Enoch, almost always! Moses, 40days. Elijah, 50days. Daniel, 21days. Esther, 3days. The Lord Himself, 40days! What does that tell you Mr food? Watch out the lives of these people that engaged me if they remained the same…
How about those that engage you? Anything changes? Nothing of course except toxins added to their system.
That should tell you why they need me and the Lord ever recommended me to them.

Great tension arises in the atmosphere between these two opponent. Thus, the Lord steps in to settle them,

The Lord: Let the dispute end. Let me come in:

You all should know that I did all at creation and made no mistake. I made food for man and not man for food. I made fast too for man.

As my word says, ‘a time to eat and a time to fast’. Man shouldn’t eat all the time nor should he fast all the time.

I never intended food for man as he’s spirit but nevertheless, I made food still for him as I gave him flesh. As long as he’s on earth, he’ll need food or he’ll die.

When he returns to me, he won’t need food as I originally designed but will live in fast. Till then, as long as he lives on earth, he should do both in proportion. For stability, he shouldn’t eat than he fast nor fast than he eats.

In all, they should do whatever either eat or fast to my Glory. That’s what truly matters!

© Jemifor Zaphenathpaaneah Roland