Tag Archives: self esteem

YOU ARE PERFECT

When I was a kid, I never got to experience the full range of childhood exploration. This was due to the fact that I had extremely low self-esteem. I was embarrassed about myself, my family, and my body.

As a child, I was short and lanky, and my peers thought I was a nerd. One thing people always noticed about me was my lanky stature.

As a result, I was ridiculed and even threatened. As a result, I ceased public performance. I no longer attend parties or other public gatherings. I felt self-conscious every time I walked across the street.

People’s negative words infiltrated my mind and became a stronghold there for many years, until I began to experience a spiritual reawakening and turnaround.

I became interested in my Bible, and as I studied it, I discovered that I had believed a lie all these years.

The things I saw in the Bible about myself were the polar opposite of what I had been told as a child. I began to see myself in a whole new light.

This viewpoint was initially difficult for me to accept because my mind was already programmed to believe negativity.

It had become so accustomed to negativity that it dismissed and filtered out any positive statement that came its way.

However, as I began to study my Bible and learn more about God’s love for me, this stronghold of negativity began to crumble.

Today, I am living up to my full potential. I am a bold preacher of the Gospel; I am a leader in my organization, and there is no trace of timidity in me.

Your current situation may be similar to mine. Perhaps you’ve been told that you’re not beautiful enough.

That you’re not beautiful enough; that you’re not holy enough; and you’ve been living in the shadow of those voices. It’s time to toss them aside and listen to what God has to say to you.

You are God’s design. You are His child, and He adores you.


See how very much our Father loves us, for He calls us His children, and that is what we are! But the people who belong to this world don’t recognize that we are God’s children because they don’t know Him. (1 John 3:1)

I recall talking with a friend who had adopted a child from an orphanage. I asked her why they chose the young lad out of all the kids. ‘I don’t know,’ she replied. I saw him and I fell in love with him.’

This is the type of love God has for us. He adores us without condition. He loves us despite our flaws and weaknesses, both physical and spiritual.

Everything changes the moment you realize and accept this truth. It changes your perspective and mindset. All that matters is that God loves you.

He regards you as Holy and beloved. Height has nothing to do with one’s ability and innate quality, whether you’re slim or fat, tall or short.

One can have a large stature and be hollow on the inside, or a very large stature and be full of massive potentials.

Whatever your situation is, learn to accept yourself. Accept your body for what it is. You would never have had that kind of body if it didn’t look great on you.

Put a stop to the intimidation. Satan will always try to use those voices to make us fearful and prevent us from reaching for success.

When everyone else is speaking with this voice, however, look within and listen to the voice of God within you.

Speak positive thoughts to yourself. Speak up for yourself! It makes no difference what your physical disability is – success is determined by what one has within, not by the shape of one’s body.

So don’t bother with plastic and cosmetic surgeries to alter your body. You are ideal just the way you are!

Put a stop to the timid voices! They will always be there for you! People will make fun of you if you are thin. People will make fun of you if you gain weight.

People will make fun of you if you are short. People will still make fun of you if you grow tall. So don’t let other people’s perceptions of you shape your own!

Turn their stones of mockery into a push for success as they hurl them at you. Never go back to respond to them! Maintain your focus on the task that God has assigned you, and complete it with joy.

Finally, live a positive and optimistic life. Fall in love with yourself on a daily basis – look in the mirror every morning and speak genuine words of affirmation to yourself.

Allow positivity to serve as your filter, allowing it to filter out negative thoughts and voices in your head.

You’re perfect!

Written by Nwodo Divine

The Significance of Self-Esteem

An excerpt from John Maxwell’s ‘Invaluable Laws of Personal Growth’

So why do many people fail to grow and reach their potential? I’ve concluded that one of the main reasons is low self-esteem. Many people don’t believe in themselves.

They don’t see the possibilities that God put in them. They possess a hundred acres of possibilities, yet never cultivate them because they are convinced that they won’t be able to learn and grow and blossom into something wonderful.

That was the case of Johnnetta McSwain, whose story I recently learned about. For more than thirty years, she was someone who saw little value or potential in herself.

But to be honest, there were many legitimate reasons for her poor perception of herself. She was born to a single mother who didn’t want her and told her so.

She and her sister, Sonya, who was a year older, along with a cousin, spent the first five or six years of their lives being raised by their grandmother in Birmingham, Alabama.

But the house was also shared by three uncles, who abused all three of the children psychologically, physically, and sexually. Johnnetta was scarred both physically and emotionally.

“By the time I was five years old,” says Johnnetta, “I had already started to believe that I was not only inferior, but I was also a child abandoned by her own mamma. As a child, I had no place, no voice, and no worth at all.”

When Johnnetta and Sonya’s mother learned about the abuse, she moved the three girls to a new home. But the abuse continued, this time from the men her mother brought home.

Sonya ultimately responded by living on the streets and turning to crack cocaine. Johnnetta avoided drugs, but she spent much of her time on the streets and dropped out of high school in the eleventh grade.

She had her first child out of wedlock at age nineteen, then a second child in her midtwenties. For the most part, she lived in government-supported housing and on government assistance, and relied on her boyfriends for additional support.

To keep herself in designer clothes, she resorted to shoplifting.

Sonya’s perspective poignantly sums up the state they were in: “Everybody in my family been in jail, on drugs, didn’t finish high school, so what I got to live for? What I got to amount to? Nothing! What I got to accomplish?”

Johnnetta’s thirtieth birthday caused her to look in the mirror. She didn’t like what she saw.

She writes, ‘That day I woke up and realized I had absolutely nothing to celebrate—no money, no full-time job, no home, no husband, and no clue, not even the will to do better…. At last, I knew it was time to make some changes.’

She wasn’t happy with her life, and she realized that if she continued in the same direction she was going, her two sons would also be headed for trouble.

As far as she knew, not a single male member of her family had ever finished high school. Many died young or ended up in jail. She didn’t want that for her boys.

For Johnnetta, the process started with her working to get her GED. She took a twelve-week course to prepare and then took the test. She needed a score of 45 to pass. She received a 44.5.

But she was determined to make something of herself, so she scheduled a retake at her first opportunity. When she passed, she was excited to be chosen to speak at the graduation ceremony. No one from her family bothered to attend.

Johnnetta knew that if she was going to change, she needed to leave Birmingham and get a fresh start. And she wanted to do something no one in her family had ever done—go to college.

She decided to move to Atlanta, Georgia, and was motivated by a profound thought: “I get a chance to be anyone I want to be. ” 4 “I get a chance to be anyone I want to be.” — Johnnetta McSwain It took her almost three years to pull it off, but she made the move.

Soon afterward, she enrolled in Kennesaw State University, deciding to take more than a full load every semester. She was thirty-three years old when she started school. She was street smart, but not very book smart—at least not at first.

That intimidated her in the beginning.

But for the first time in her life, she was determined to better herself. And soon she realized she could do it. “I realized I didn’t have to be smart,” Johnnetta explains. “I just had to be determined, motivated, and focused. This came with a high price tag for me. I had to exchange my thinking.”

Not only did she study hard and stay focused, but she also sought out the smartest person in each of her classes and asked to study with her.

Soon she was studying and thinking like the best students in the school. She also maintained the vision she had for her future.

At the beginning of every semester, she went to the bookstore on campus and tried on a cap and gown, looking at herself in the mirror and imagining what it would be like to graduate.

One day when a classmate was talking to her, she had a realization. The classmate was saying, “I don’t love myself. I’m a nobody.”

Johnnetta responded, “You sure can love you if I love me.” And that’s when it hit her, maybe for the first time. “I realized I loved myself.” She had changed. She was turning into the person she wanted to be, that she was created to be.

Johnnetta completed the work for a bachelor’s degree in three years. Then she enrolled in graduate school, where she earned a master’s degree in social work.

Currently, she is working toward earning her doctorate. “I went for something that society told me, ‘You can’t do,’ ” says Johnnetta. “Oh, yes I can”

_________

Your background might be similar to that of Johnetta. You can be successful!

Success is not determined by background, but by consistent success habits and determination.

Go after your dreams!

The Power of Positive Self Talk

Self Talk is the act of having a conversation with oneself. It is like having a discourse with your very being.

Self Talk is very necessary, because it allows us to explore the vast, unreached expanse of our minds.

As humans who have the talking ability, we are fond of speaking outwardly to people around us very often.

The average human talks for at least 30 seconds every minute he is awake.

Speaking to others is a good skill, but the ability to speak to ourself is a blessing.

The way we talk to others can be altered or enhanced by the way we talk to ourselves. We bless or curse others by conversing with them. But self talk is a way, of reawakening our inner awareness and enriching the quality of our minds.

Self Talk can also destroy one’s mind. It can be a person’s defeat or victory. It can be a source of faith, or a food of doubt. It either empowers you, or immobilizes you.

It all depends on how you utilize this great activity.

We all engage in self talk consciously or unconsciously.

What do you say to yourself when you made a mistake?

What do you stay to yourself when you fail in task you were assigned to do?

What do you say within you when you are assigned a task that seems too difficult?

These minute statements we make within us, actually affect our mind’s creativity even more than we can imagine.

Negative self talk is equivalent to releasing acids to kill the potentials and vast propensities in your mind.

Positive self talk is equivalent to fertilizing your mind for creative thinking and Imagination.

When you make mistakes, instead of condemning yourself and calling yourself names, gird your mind.

Say within yourself, ‘This was a mistake. Mistakes are inevitable. I’ve learnt my lesson. I’m gonna correct this and move on’.

Self-criticism will not make you better. It will only make you very rigid in your endeavors simply because you are trying to avoid a repetition of your past mistake.

But when you make a mistake, and you have recognized it, and you have repented of it, do not criticize yourself anymore.

Strengthen yourself with self talk and move on.

Do not wait until people call you special, before call yourself. Do not wait until you are praised, before you give yourself kudos.

Be the #1 fan of yourself. Be your #1 friend. Be your #1 cheerleader.

These things matter more than we can ever imagine.

A wise man once said,
“It’s not what we say out loud that really matters. It is that which we whisper to ourselves that has the greatest power”.

The way you speak to yourself, determines how much you value yourself, and how much value you place on yourself will determine how much value people will place on you.

From today, speak Positive things to yourself and to your family.

Instead of saying, ‘I am broken, scathed and weak’, say, ‘I am Healing. I am recovering. I am strong’.

Renowned Author, Edward Mbiaka, once said that,
“Positive self-talk is to emotional pain as pain pill is to physical pain.”

I’ll wrap up with this quote from Germany Kent;

‘Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.’


God Bless You.